I was researching a post for posture apps and it kind of felt like I was putting the horse before the cart. There are some good apps out there to monitor and analyze proper posture but before I sent you to the app store, I thought I might make make some mobility recommendations. Many of the techniques in the videos below take only a few short moments to perform. You can easily substitute a broomstick for a PVC pipe. Do you have some stretches or movements that work for you? We'd love to hear about them in the comments below. 

Shoulders Mobility Exercises

Elbow Mobility Exercises

Wrist Mobility Exercises

 Check back next week for a list/ review of posture apps for iOS