Mobility Exercises for Shoulders, Elbows, and Wrists

I was researching a post for posture apps and it kind of felt like I was putting the horse before the cart. There are some good apps out there to monitor and analyze proper posture but before I sent you to the app store, I thought I might make make some mobility recommendations. Many of the techniques in the videos below take only a few short moments to perform. You can easily substitute a broomstick for a PVC pipe. Do you have some stretches or movements that work for you? We'd love to hear about them in the comments below.

Shoulders Mobility Exercises